Coconut Products


Coconut water is a nutrient rich beverage which can be enjoyed on its own or mixed in with fruit smoothies. It contains copious amounts of electrolyes such as magnesium, potassium, and calcium; making it a great drink for rehydration- a perfect post night out tonic! It’s also low-calorie and fat free, making it a great choice on a hot summer day!
Coconut milk is a rich, flavoursome alternative to other types of milk. It is rich in medium chain triglycerides, which boast numerous health benefits according to research. These benefits include fighting inflammation, reducing appetite, and promoting gastrointestinal health. For a kick of flavour and nutrients, coconut milk can be used as a plant-based cream base in a variety of healthy dishes. Now we’re craving a curry!
Coconut flour is a gluten-free, low carb alternative to other types of flours. It is jam-packed with fiber, meaning your gut will thank you for including this flour in your diet. It also contains a significant amount of iron, meaning it’s great for vegans looking to incorporate more sources of iron into their diet. We recommend trying coconut flour brownies!
Coconut sugar is a healthier alternative to reguar sugar due to its rich mineral and electrolyte content and low glycemic index. It also contains a small amount of inulin, a gut-healthy fiber that works wonders on the body. The caramel-like taste makes coconut sugar a great sugar substitute in cakes, coffees, or any dessert really...
Nutritional benefits of a splash of coconut water (100ml)




