Grains, Seeds & Pulses

Many assume it’s a grain, but it is in fact a nurtrient dense seed which magically transforms into a fluffy and delicious rice alternative. Quinoa is known as a superfood because of its high levels of fiber, iron, magnesium, and protein. It’s highly recommended for those on a vegan diet as it is a complete protein-meaning it contains all nine essential amino acids for optimum health.

Flax seeds are the perfect plant-based alternative to fish due to their extremely high levels of omega-3, which is vital for heart health. They are also high in fiber and antixoditants, making them a powerhouse for wellness and vitality. Are you starting to notice a trend with our food products?

Someone somehwere has probably recommended that you add chia seeds to your diet, right? This is because this superfood seems to have it all- omega-3, potassium, fiber, iron, calcium, and an extremely powderful mix of antioxidants. Our recommendation? Add it to everything. Everywhere. Every time.

Lentils are usually the obvious choice for anyone on a plant-based diet. They are a great source of protein, folate, iron, and magnesium. Lentils can be added into salads, soups, or even used as an all natural meat substitue. Our personal favourite is a delicious red lentil dhal for dinner.

We all know how important fiber is for the body. This particular type of fiber, however, has another special property: it acts as a prebiotic, meaning it feeds the good bacteria in your gut. This is why psyllium husk is especially recommended for digestive issues. Ready to add it to your next smoothie?

Delicious and nutrtitious! Sesame seeds are super high in nutrients that are essential for your immune system- such as copper, selenium, iron, vitamin B6, and zinc. Their distinct nutty yet slightly sweet taste adds a zing to any dish. We recommend toasting them and adding them to your next stir fry.

This whole grain serves as a nutritionally-dense replacement to rice! Experts agree that whole-grain bulgur is healthier than rice due its high quantities of nutrients such as manganese, vitamin B6, copper, and magnesium (and of course, lots of fiber). Bulgur can definitely be your new heart-healthy, gut-healthy meal base.

We’re obsessed. These tiny granules are transformed into a fluffy North African delicacy when cooked. Couscous is really high in selenium, which is a powerful antioxidant that does wonders for your heart health. Couscous is also a good source of protein, making it a great addition to plant based diets.